Superfoods would have all kinds of positive effects on health due to a high content of good nutrients and antioxidants. Claimed health effects of superfoods are generally not sufficiently scientifically substantiated.
Berries, cocoa beans, wheatgrass, and hemp seeds are some example of superfood. Some experts believe that there are no superfoods. Not one food can provide all the essential nutrients that the body needs. Varied food, according to the nutritionist, is the best way to get all the important nutrients.
Health effects
Superfoods are foods that are said to contain high levels of nutrients or bioactive substances, such as vitamins, minerals, and antioxidants. Positive qualities are attributed to superfoods. They would increase libido, prevent cardiovascular disease, help with weight loss or depression, and prevent or reduce skin aging.
The term superfoods are not defined by law and may be used by anyone. Because there is no official definition of a …
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